Is resistance training good during the menopause?

Resistance training, also known as strength training or weightlifting, can be beneficial for women during menopause. Menopause is a natural process that marks the end of a woman's reproductive years, and it can cause a variety of physical and emotional changes. One of the most significant changes that can occur during menopause is a decline in bone density, which can increase the risk of osteoporosis.

Resistance training can help counteract the decline in bone density by stimulating bone growth and increasing muscle mass. Additionally, resistance training can improve cardiovascular fitness, reduce the risk of chronic diseases such as diabetes and heart disease, and boost mood and self-esteem.

It is recommended that women engage in resistance training that targets all of the major muscle groups at least two to three times per week, using weights or other forms of resistance that allow for 8-12 repetitions of each exercise.

It's also important to note that menopause can be associated with an increased risk of injury, so it's important to work with a trained fitness professional like Claire to develop a safe and effective exercise program that takes into account any individual health concerns.