Can exercise help with my menopause symptoms?

Exercise can be very beneficial for managing menopause symptoms. Studies have shown that regular physical activity can help to reduce the frequency and severity of hot flashes, improve mood, boost energy levels, and promote weight loss.

Aerobic exercise, such as walking, cycling, or swimming, can help to increase circulation, which can in turn reduce the frequency and severity of hot flashes. Additionally, strength training can help to build muscle mass and increase bone density, which can be especially beneficial for women who are at increased risk of osteoporosis during menopause.

In addition to its physical benefits, exercise can also have positive effects on mental health, helping to reduce symptoms of depression and anxiety, and improve overall well-being. Yoga, in particular, may be beneficial as it includes both physical and breath-focused practices to bring balance to the body and mind.

It's important to note that every person’s bodies have different needs. It's generally recommend to speak with your healthcare provider or a physical therapist before starting a new exercise program, to make sure that you are able to participate in the activities safely.

Also, starting slowly, being consistent and gradually building up the intensity and duration of your workouts is often the best approach.