Does resistance training make women bulky?

Resistance training, also known as weightlifting or strength training, can help women build muscle and become stronger, but it is unlikely to make them "bulky." The term "bulky" is often used to describe a physique that is larger and more muscular than what is typically considered to be feminine. However, building large amounts of muscle mass takes a significant amount of time and dedication, and it requires a specific training and nutrition plan.

Women naturally have lower levels of muscle-building hormones, such as testosterone, than men, which makes it more difficult for them to build large amounts of muscle mass. Additionally, many women do not have the same genetic predisposition for muscle growth as men do.

Resistance training is a great way to improve overall health and fitness, and it can help to reduce body fat, increase bone density, improve cardiovascular health, and boost metabolism. Additionally, resistance training has been shown to improve mental health, reduce stress, and improve sleep quality.

It is important to keep in mind that everyone's body is different and responds differently to different types of training. Some people may build muscle more easily than others. However, most women will not become bulky through resistance training, but rather look toned and athletic.

It's always best to start with a proper program and professional guidance from a PT like Claire to get the best results and achieve your goals.