How does keeping fit help women going through the menopause?

Exercise can help women going through menopause in a number of ways. One of the most significant benefits is that it can help to reduce the symptoms of menopause, such as hot flashes and night sweats. This is because physical activity can help to regulate the body's temperature, which can be disrupted during menopause due to hormonal changes.

Regular exercise can also help to improve sleep, which can be disrupted during menopause due to hot flashes and other symptoms. In addition, regular physical activity can help to reduce stress and anxiety, which can be exacerbated during menopause.

Staying physically active can also help women maintain a healthy weight during menopause. As women's bodies go through changes during menopause, their metabolism can slow down, making it more difficult to maintain a healthy weight. Regular exercise, combined with a healthy diet, can help to prevent weight gain and promote weight loss.

Other benefits of exercise for menopausal women include stronger bones, lower blood pressure, and improved cardiovascular health. Regular physical activity can also help to improve mood and boost self-esteem. Exercise can help women stay strong physically and mentally during this transition time.

It is important to note that exercise plans and intensity may have to be adjusted during menopause as hormone changes can affect the body differently.