The best gym workout for women that are over 40

There's no one-size-fits-all answer to this question, as the best gym workout for a woman over 40 will depend on her specific fitness level, goals, and any health conditions she may have. However, in general, a well-rounded workout program for women over 40 should include a mix of cardiovascular exercise, strength training, and flexibility work.

Cardiovascular exercise, such as running, cycling, or swimming, is important for maintaining cardiovascular health and burning calories. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week.

Strength training is important for building and maintaining muscle mass, which can help with weight management and improve overall health. Women over 40 should focus on both upper and lower body exercises, and include exercises that target the major muscle groups such as legs, core, back, chest, shoulders and arms. Incorporating some resistance training with weights, machines or bodyweight exercises can be helpful. It's also important to use proper form and start with lighter weights, gradually increasing the weight as your strength and confidence improve.

Flexibility work, such as stretching or yoga, is important for maintaining range of motion and reducing the risk of injury. It can also help to reduce stress and improve balance.

It's also important to consult with a doctor before starting any new exercise routine, especially if you have any pre-existing health conditions. A certified personal trainer like Claire can also help design a workout program that's tailored to your needs and goals.

Additionally, if you haven't been active for a while, it's a good idea to start out gradually and gradually increase the intensity and duration of your workouts over time, to help your body adapt to the new demands.