Whats the best exercise in the gym for post natal mothers?
After giving birth, it's important for post-natal mothers to ease back into exercise gradually, as their bodies have been through a lot of changes. A gradual return to exercise can help to rebuild strength, improve cardiovascular fitness, and promote recovery. Here are a few exercises that may be beneficial for post-natal mothers:
Walking: This is a gentle and easy way to get moving and is great for getting the blood flowing. It's also a good way to spend time outdoors and bond with your baby.
Pelvic Tilts: This exercise helps to strengthen the lower back and abdominal muscles, which can be weakened during pregnancy and delivery.
Kegels: These exercises help to strengthen the pelvic floor muscles, which can be stretched during pregnancy and delivery. Kegels can be done any time, anywhere, and don't require any equipment.
Bridging: This exercise helps to strengthen the glutes, lower back and core. This can be a great option to start rebuilding your strength and stability.
Squats: This exercise helps to tone the legs and glutes, which can be weakened during pregnancy and delivery. Start with a light weight and make sure to use proper form.
Arm Curls: This exercise helps to tone the arms, which can be weakened during pregnancy and delivery. Start with a light weight and make sure to use proper form.
A personal trainer can help you create a safe and effective exercise plan that is tailored to your needs and fitness level.
Also a regular postpartum checkup with obstetrician is recommended to make sure you are ready to start or if you have any healing issue that need to be taken care of.
